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GỞI ANH…

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Tháng năm…

Tôi có ý định làm một loạt bài sau một chuyến đi xa. Những cái tứ đã được gạch và đánh dấu * ở đầu dòng… Những số liệu, chi tiết, dữ liệu đã lắp kín mấy trang sổ tay. Chỉ còn việc ngồi vào bàn phiếm.

Thế rồi lấn quấn với mấy việc gia đình vào cuối tháng Tư và kéo rê sang mấy ngày đầu tháng Năm…

Và khi lướt tin với cà phê sáng sau mấy ngày lu bu… Bỗng đất trời và người (không chỉ riêng tôi) chợt nóng bỏng lên như lửa đã phát cháy quanh mình…

Cái ý định nhỏ nhoi kia lập tức như cháy tiêu đi mất. Chẳng là cái thá gì, nhưng tôi cứ nhấp nha nhấp nhỏm, mặt mày bí xị và cảm giác mình đang rơi vào trạng thái bất bình thường.

Cho đến khi có một cuộc điên thoại từ Bình Dương gọi đến vào sáng ngày 13 thì tôi biết rõ rằng, bây giờ, tháng Năm không chỉ riêng tôi đang rơi vào trạng thái bất bình thường; mà tất cả đã lọt vào một tình cảnh đã-được-thấy-trước-không-thể-khác-được.

Những ý kiến và thái độ. Những biểu tỏ và đối sách. Những hành động và sách lược; xuất phát từ nhiều vị trí khác nhau, từ nhiều chỗ đúng khác nhau nhưng đều chung hướng về một mục tiêu duy nhất, một ý nghĩa chung nhất. Nhưng hỡi ơi !…

Trời tháng Năm vẫn nóng bỏng quanh người. Cái nóng của một thứ lửa lùng bùng, âm ỉ có thể rang khô mọi thứ…

Chẳng biết do điều gì dẫn dắt, khiến xui, giờ này, bỗng dưng tôi lại nhớ đến bài thơ của Dương Soái. Bài thơ có tựa đề gồm sáu từ trong đó hai từ khởi đầu là Gởi Em…

Và tôi ngồi vào bàn… gõ một cách… vô thức: GỞI ANH.

“Gởi Em Ở Cuối Sông Hồng” Dương Soái làm cái đận sau tháng hai năm 79. Lúc đó “EM” là những EM ở cuối Sông Hồng nhưng cũng có cả EM là “chị Dương Soái” đang ở Duy Tiên, Hà Nam.

Chứ hai từ GỞI ANH của tôi thì chỏng chơ, mù mờ và vô nghĩa quá khi trước và sau nó chẳng có gì biểu tỏ cho rõ ràng.

Vậy thì xin hiểu cho Gởi Anh là Gởi Cho Anh, Một Người Việt Nam Như Những Người Việt Nam đã từng, hoặc có chung cảm giác với những người ở Lào Cai hồi năm 1979.

Dĩ nhiên là cũng đã đến vài thế hệ độc giả, thính giả nghe biết bài thơ này. Nhưng có lẽ, phần nhiều chỉ nhớ đến… một nửa bài thơ qua dòng nhạc của Thuận-Yến hồi 1980. Nhưng, những nhạc điệu mượt mà sâu lắng của T.Y. chỉ tập trung quanh bốn khổ đầu-một nửa- của bài thơ là chính. Đó là những câu thơ đẹp một cách tha thiết, lãng mạn mà đằm thắm, ngọt dịu chất mộc mạc đời thường mà vẫn quyến rũ nét cổ phong…

Không hiểu nhà thơ giờ có còn mạnh khoẻ. Chắc cũng đã quanh quanh cái độ thất thập rồi. Nhưng tôi chắc cái nhân vật “ANH” trong bốn khổ cuối của bài thơ luôn luôn và vĩnh viễn là một “ANH VIỆT NAM” kiêu dũng và sá ngại gì hy sinh cho Tổ Quốc.

Tôi muốn đọc lại và chép luôn ra đây bốn khổ cuối của bài thơ cho tôi, cho bạn một lần nữa…

“……

Nhưng thơ ngây đâu còn ở chúng mình

Khi Tổ Quốc trao anh lên tuyến đầu chặn giặc

Khi biên cương trong anh đã trở thành máu thịt

Đạn lên nòng anh giữ trọn nguồn sông

X X

X

Nỗi nhớ cho em chưa viết được đôi dòng

Đạn quân thù bỗng cuồng điên vào thị xã

Xe tăng thù nghiến mặt sông êm ả

Nhịp cầu thù chặt đứt chờ mong

Bão lửa này mang sức mạnh hờn căm

Phá cầu thù, xé vụn xe tăng giặc

Giữa dòng sông nghìn xác thù ngã gục

Máu giặc loang ố cả một vùng

Thì hỡi em yêu ở cuối sông Hồng

Nếu gặp dòng sông ngầu lên sắc đỏ

Là niềm thương anh gởi về em đó

Qua màu nước sông Hồng em hiểu chiến công anh.”

Hỡi ơi! Đất nước tôi bốn ngàn năm ròng rã buồn nhiều hơn vui, có mấy thuở làm thơ yêu em mà vô tâm, mà hồn nhiên thanh thản…

Xin đừng kết tội tôi xúi giục điều gì nghe bạn, tội nghiệp. Tôi chỉ muốn một lần nhắc lại bạn nghe những tình cảm đơn sơ mà đằm thắm… như… “lắng phù sa in bóng đôi bờ”…, những thương yêu mộc mạc mà nồng mặn nghĩa tình… “tay em ngập dưới bùn, lúa có thẳng hàng không?”.

Nhưng để Tổ quốc và Dân Tộc trường tồn, ngoài Nghĩa và Tình, như đã được chứng minh trong suốt chiều dài lịch sử, dân ta cần và đã luôn luôn sẵn sàng một KHÍ PHÁCH.

LANG VƯỜN

18-05-2014.

120 thoughts on “GỞI ANH…”

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  61. Freddie says:

    In addition to that, it’s also a great train to help enhance your
    pull ups. To kick issues off, if you need to make the traditional dumbbell row more
    durable, a simple method to do is to add a pause on the top
    of every rep. Since I’m not sure which one you’re referring
    to, I’ll list a couple of workouts that mimic the motion and I Am Going To specify if you can do them with one arm or not.

    This takes a lot of the stress off your lower back and also allows you to work one
    aspect at a time, so you can identify and repair any left to
    proper energy imbalances.
    The TRX-Row targets the latissimus dorsi, rhomboids, and traps whereas
    allowing the pliability of adjusting difficulty whenever you need.
    Since this exercise is good for enhancing energy output we will program it at a lot decrease reps
    and higher intensity. For example, you can do 3 – 6
    sets of four – 6 reps to generate strength and power
    positive aspects. While supplying you with an insane pump, the banded row allows you to
    be explosive and make the most of excessive repetition units.
    I personally favor the Gymreapers Lifting Straps as a outcome of I’ve found them to not fray easily in comparison with other straps in the
    marketplace.
    It’s critical to maintain your again slightly arched and naturally curved, similar
    to an everyday bent-over row. Additionally, don’t start with too much weight, especially in case your
    biceps usually are not that developed. A common mistake just isn’t adjusting the reps or weight for the elevated bicep
    involvement. The bent-over row is a compound motion with a substantial amount of bicep, brachialis,
    and brachioradialis engagement. Throughout bent-over rows, spinal erectors play a
    vital function in maintaining proper posture and offering stability to the
    spinal columns.
    Rear Delt row is a really efficient and functional train for constructing muscle and power in the
    rear deltoids and higher back. The barbell row is a free weight train that works all of the again muscular tissues similarly,
    this makes it a great various to the t-bar row.
    The reason why this is such a great t-bar row different is that you could regulate
    the difficulty by changing your body place relative to the handles.
    The nearer you might be to the floor, the more challenging
    this exercise turns into. Secondary to the muscle tissue of the back, this movement will goal the biceps as well.

    If you are trying to get extra bicep involvement in your exercise this exercise is a superb different to the t-bar row.

    Relying on the angle of the incline, the chest supported row will target a special set of again muscular tissues.

    When carried out properly, in comparison with different back exercises, the t-bar row locations less of a demand
    on the posterior chain. This can permit you
    to get all the advantages of rowing while putting your back under a decrease danger
    of damage.
    Comparable to an inverted row, the more you lean back, the more durable the exercise turns into.
    You can add a weighted vest if the exercise gets too
    simple with your body weight alone. Sitting throughout the machine and grasping each handles in an overhand grip, the lifter pushes
    their chest out, adopts a completely vertical torso orientation and squeezes their lats together.
    Now in the appropriate stance, the lifter squeezes their shoulder
    blades together as they pull their elbows behind their torso, specializing in contracting their back muscles over their biceps.
    This is simply because a higher risk of biceps damage
    is present with an underhand grip.
    The bent-over row variations include the Pendlay row, the Smith machine bent-over row,
    and other high-level variations. However, a typical
    mistake isn’t starting with a lower weight when performing it for the first time – doing
    that can assist stop injuries. Your elbows might
    be closer to your torso, with your arms nearer
    collectively. You’ll even be pulling the bar to your lower
    stomach – lower than with a daily bent-over grip.
    A hamstring is a bunch of muscular tissues positioned at the
    back a part of your thigh. It plays a supportive position by
    stabilizing the hip joint and helping to take care of proper
    posture and balance in the course of the movement. The bent-over row primarily
    works the rhomboids, trapezius, teres minor, teres main, infraspinatus, and latissmus dorsi.

    To exchange the resistance coaching rowing machine you are capable of do bent-over resistance band rows or
    a few of the different row variations. The Pendlay row is
    a variation of the barbell row however carried out with the again completely parallel to
    the bottom. This is extra of a power movement and is sort of like a “deadlift row”,
    in that you’re bringing the bar to the bottom to a useless stop each
    rep. The Hammer Energy high row lets you work your back muscle tissue from a unique diagonal angle.
    This lets you get an ideal vary of motion, extension, and
    contraction. You can also work the lats either bilaterally or unilaterally on this machine.

    The inverted row is a barbell bent-over row different that
    focuses on the lats for athletes, bodybuilders, and sporters.
    This barbell row alternative includes keeping the
    bar stationary on a rack, going underneath the bar, and rowing your physique in an upward position, to and from the barbell.
    The inverted row actually is probably considered one of the
    best actions for coaching the again and serves as a great
    cable row machine various. All you need is a bar of any kind fixed at
    waist height to carry out this exercise. Resistance
    band rows are a wonderful rehabilitation train for those with an injury, particularly since
    you’re in an upright position. They are a great priming train and may help you learn to row appropriately
    by working on participating your shoulder blades.
    If you see a sort of names in a program or workout, they’re
    more than likely referring to the identical exercise.
    Maintain your torso straight – when you lean back, don’t lean greater than levels.

    Subsequently, in case your legs are sore from leg day, it could possibly let you carry out longer units.

    It puts extra of a give consideration to row weight lifting – the load of the
    dumbbell – somewhat than form. The main distinction between a bent-over row and a one-arm dumbbell row (besides utilizing dumbbells as a
    substitute of a barbell) is that you might be rowing with only one arm at once.
    Whichever bent-over row alternative you choose to carry out, it’s essential to
    be taught the correct kind before you go heavy.
    Furthermore, a lot of the exercise we discussed on this article takes
    the pressure off the lower again and prevents its strengthening.
    Therefore, we count on you to add lower-back-specific strengthening exercises into the routine.

    I like Chin-Ups right here slightly over Pull-Ups just because the underhand grip will get the biceps more involved.
    Lean back slightly greater than you normally would for a Lat Pulldown and row.
    Focus on controlling the load back to the highest
    of the rep so that you don’t find yourself rocking all over the place.

    You can use both hands on the bar, one arm at a time, stand slightly off to the
    aspect for Pendlay Rows or use a Lat Pulldown attachment.

    Alongside with writing content for Raise Vault, Heather works for one of the quickest growing sports nutrition companies, Axe & Sledge Dietary Supplements, as their
    product specialist. She was born in Colorado, raised in northern Michigan, and currently resides in Pennsylvania.
    Heather’s primary goal is to help others achieve their well being and
    fitness objectives through schooling, motivation,
    and inspiration. Since your torso is not supported by something, you must
    engage your core, erectors, hamstrings, and glutes to stabilize your physique.
    You’re also more upright, which can take some stress off of your decrease back.

    Some options are designed to increase strength, while others are for powerlifting (like
    the Yates row). The incline barbell row is a coaching variation that’s carried out by mendacity face down on the incline
    bench and grabbing the barbell with a pronated grip.
    Bent over rows and weight training, offer an array of optimistic health
    advantages and improve energy within the muscle.
    They additionally promote stimulation and development to the first
    back muscles and make the most of secondary muscle teams, such because the shoulders, arms, and core.

    Whether you’re missing correct tools or are simply looking for a different
    motion to add some variety to your program, never stress, there are always choices.
    By far the largest mistake I see with T-Bar Rows is athletes I
    coach assume that as a end result of there’s a
    pad to assist their chest, they don’t have to have good posture.
    You should nonetheless have the identical posture – again and core engaged – as you would when you didn’t have a
    pad supporting you. By far the biggest mistake I see with Hammer Rows is athletes I coach think that because there’s a pad to help their chest, they don’t have to have good
    posture. They start rocking and rolling their complete physique to attempt to get their chest
    as a lot as the handles. The most common mistake
    I see athletes make when doing Single Arm Dumbbell Row
    isn’t sustaining a flat again.
    The incline dumbbell row is essentially the
    most decrease back-friendly bent-over row different.
    That’s as a outcome of you’re mendacity inclined on an incline bench, which takes the decrease again out
    of the motion. In this article, we reveal the 12 best bent
    over row alternate options so you can construct the back of your
    desires without destroying your spine and maintaining your exercises difficult and efficient.

    Some of the best bodybuilders have used them to construct backs that seem like mountain ranges.
    But, bent-over rows have a draw back, too, and they put plenty of strain on your decrease back.

    He launched Steven Fitspot in 2024 to share his love of well being
    and wellness with others. On his weblog, Steven supplies
    helpful workouts, diet suggestions, and motivational advice to help his readers keep
    lively and obtain their fitness goals. With 10
    years of experience within the trade, he has skilled purchasers
    of all ages and skills. Plus, only a simple change of equipment can add some much-needed
    variety to a exercise program. There are two frequent errors that I see all
    the time in phrases of TRX Rows (basically the identical as Inverted Row).
    One, athletes I coach like to either pull their face
    to the bar or even increase their chin up and over the
    bar like a pull-up. There are two widespread mistakes that I see on a regular basis in relation to Inverted Row.

    Guarantee you prioritize proper kind above all else to totally harness the advantages that include performing bar row exercises effectively.
    T-Bar rows put less pressure on the lower lumbar backbone and require less core strength to perform correctly.

    T-Bar rows are a fantastic choice for lifters desirous to isolate their again and
    lats. Yes, the inverted row is a good various to the barbell
    row, particularly if you’re training in a house
    health club with limited gear. It targets the same muscles within the upper again, however
    with less load on the spine. If you find inverted body weight rows too simple, you can even make the exercise more durable by transferring your
    physique closer to the ground and/or sporting a weighted vest.

    You may have an alternative simply to add variety to your higher
    physique day, or if all the free weights are taken.
    The benefits of suspension coach rows extend beyond just
    concentrating on the again muscular tissues. This train additionally engages the core muscles, selling better total stability and balance.

    The instability of the suspension trainers requires higher activation of the
    stabilizing muscle tissue, resulting in improved practical energy.
    Additionally, suspension coach rows enable for
    a full range of movement, enabling you to fully stretch and contract the back muscle
    tissue for optimum development.
    Select between a four or 5 day coaching split and achieve 2-12 kilos of muscle over 90 days…
    Focus on stretching your lats at the bottom and squeezing them on the
    top. Try to the touch your elbow to your hip on each rep after which really feel for a full
    extension on the top of the movement. They are the
    primary elbow flexor, which helps bring the handles right down to your
    ribcage.
    The purpose being is that this train has a very similar setup to the bent-over barbell
    row; nevertheless, your arms are in a impartial place as opposed
    to pronated. Inverted rows are a compound horizontal pulling movement where the exerciser suspends themselves chest-up from a bar or related object.
    This allows for them to quite literally row their
    own body – performing as an effective substitute in conditions the place no
    barbell or other types of tools are current. In comparison to bent over rows, the T-bar row locations a larger emphasis on the latissimus dorsi and
    targets the back stabilizer muscle tissue to a barely larger extent.
    Pendlay rows are similar to bent-over rows, but they’re a little simpler on your
    decrease back. With Pendlay rows, you set the bar down on the floor between reps, giving your back and grip
    a short relaxation.
    Lat pulldowns place very little strain on your decrease back and may even help stretch and decompress your backbone.
    Dumbbell pullovers don’t look something like lat pulldowns, however they’re still a helpful lat pulldown alternative.

    Whereas there are pullover machines you must use, not every
    fitness center has one, and the dumbbell model is fairly efficient anyway.

    You’re performing nearly the very same motion because the rowing machine, minus the leg work.

    This exercise is similar to the bent-over barbell row, but you use adjustable dumbbells as a substitute of a barbell.
    Setting a bench to an incline, you’ll merely lean towards the bench,
    chest first, and row. Dumbbells are needed for this train so
    as to clear the bench and get a full contraction and the angle that you simply set the bench
    at will decide what area of the back you’re employed.

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  64. Bodybuilders Before And After Steroids says:

    The more the chest is angled forward in the course of the dip, the more the exercise targets the chest. On the other hand, the extra vertically upright you are through the movement, the extra the train the targets the triceps. You can build a powerful chest simply by utilizing dumbbells alone, though when you attain a sure level of energy, it can be troublesome to make strength progressions. That’s as a outcome of barbell weight training permits you to add enough weight to the bar to significantly overload your muscles and give them a catalyst to develop. In the elbow joint, the triceps brachii, which covers the entire back side of the higher arm, is the only major muscle concerned. All three heads— the lateral head on the outer surface, the medial head on the inner side and the long head in the rear — run into a common tendon that attaches within the forearm. The trapezius is a large muscle masking the center higher back, and only the higher and decrease parts are involved in upward rotation of the scapula.
    Exercises like resistance band chest fly in your warm-up routine effectively stretch and engage the chest muscle tissue whereas decreasing shoulder stress. Starting your chest workout with compound lifts is essential for maximizing muscle activation. Exercises just like the barbell bench press and incline bench press allow you to raise extra weight and goal a number of muscle group concurrently. The cable chest fly is an effective exercise for maintaining consistent tension on the chest muscle tissue throughout the whole vary of motion. This train helps in selling muscle growth and improving energy and adaptability.
    It’s the Weighted Pushup variation and it’s going to help us work our upper physique command and permit us to overload this bodyweight train as properly. Single-arm presses help obtain balanced and symmetrical chest muscular tissues. Beneath the pectoralis main lies the pectoralis minor, a smaller muscle originating from the third to fifth ribs and inserting into the coracoid strategy of the scapula. The pectoralis minor helps stabilize the scapula and assists in transferring the ribs and shoulders. The very definition of a classic exercise, push-ups are easy to study and could be performed just about anywhere with no gear required. Relying on what variation you use, you’ll be able to goal every muscle within the chest by doing push-ups.
    This can be extra comfy if you have shoulder discomfort whereas urgent. While push-ups, generally, are an excellent chest exercise, especially for anybody with limited tools, deficit push-ups, specifically, are a fantastic choice for enhancing bench press progress. What makes this exercise particular is that you will be pressing the dumbbells together the complete time, which is nice for muscle activation and the inside chest. One of the top advantages of the lunge is that it’s a unilateral exercise, which means you train one side at a time. With unilateral exercises, you’ll be able to better give consideration to one aspect of the physique at a time. They also can help you discover muscle imbalances, boost coordination, and enhance the depth of the exercise for that facet.
    Let the meant muscle tissue do all the work, and you’ll be rewarded with greater features. This is your chest and shoulder exercise, with detailed step-by-step directions on the way to carry out each exercise. You begin with the chest and quite a lot of workout routines that focus on your entire pectoral region, including your higher, center, and lower chest. Different components of the pectoralis major have different features, from bringing your arm forward to rotating it internally and shifting it backward and towards the midline of your physique. If you want to gain muscle mass faster you should combine the above-mentioned workout routines with the best bodybuilding supplements. My recommendation is to do cable pec fly with less weight until you coordinate your arms movement properly.
    Moreover, push-ups can be modified and adapted to different health ranges, permitting for progression as you turn into stronger. Meta-analyses and studies examining the effectiveness of chest workout routines have primarily targeted on muscle activation, exercise variations, and their effects on strength gains. To build your chest fast, the necessary thing to development is ensuring you are hitting all of the upper, middle and lower chest fibers and offering overload for every of these areas in your chest exercises. It’s additionally essential to make certain you are working across midline in your chest workout routines as a result of this is probably one of the main capabilities of the pectoral muscle tissue. It Is recommended to coach the chest 1-2 occasions per week to see dimension and strength features quicker. In order to build muscle definition you additionally have to be certain your protein consumption is adequate.
    If you need to take it to another stage, rotate your arms so your palms are dealing with down on the backside of the stretch. I included three completely different chest workouts collectively primarily based on expertise stage. To start, engage your chest and triceps to press the dumbbells vertically above your chest. This is just like a decline bench press, but you may be on the bottom as a substitute of on a bench. When you attain your end vary of motion, pull your arms and the weight again to the starting position. Especially when you add within the slight lateral motion across your physique, your chest actually takes over. As the load comes down, pull your elbows in entrance of you and switch your palms to face behind you.

    References:

    https://gitea.homelab.millwood.earth/xavierneeley11/hypogonadal-state-and-health-implications-in-both-men-and-women/wiki/Hypogonadal-State-And-Health-Implications-In-Both-Men-And-Women

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