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BÀI THƠ KHÓC MẸ

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Tháng Bảy ta, nhiều trang, nhiều báo đã có lắm bài cúng cô hồn các loại. Cũng đành thôi, thời trộm cướp như rươi, cướp đêm cướp ngày nhan nhản; thời những kẻ sát nhân mỗi ngày càng trẻ hoá, đa dạng hoá, cái chết ngẫu nhiên ngẫu hứng đến vô tình..; thời tai hoạ ẩn tàng trong từng miếng ăn hơi thở… Cho nên thế nhân phải cung kính đến thập loại Các Bác Cô Hồn…

Nhưng tháng Bảy cũng còn một lễ nữa. Lễ Thắng-Hội Vu-Lan. Mùa Báo Hiếu. Nhớ Mẹ. Một bông hồng cho anh. Một bông hồng cho em. Và một bông hồng cho những ai đang còn mẹ…

Tôi trích câu thơ của một vị Thiền sư mà không mở ngoặc, bởi nghĩ đã thân thuộc, phổ biến đến độ như là của mọi người, như ca dao, như mây trôi, như nước chảy…

Bạn ta, những đêm bên giường khuya chăm mẹ, cũng như ta đã từng, nhưng khá hơn ta là đã chịu ghi lại những tâm tư, những xúc động, tình cảm rất thật, rất chân của mình theo từng hơi thở mẹ…

Khoảng chừng nửa năm trước, Bạn đọc cho ta nghe mấy khổ thơ. Cảm quá, ta bảo Bạn mail cho cả bài. Bạn trả lời chưa được, khi nào Mẹ vãn, bạn mới làm xong câu cuối.

Ngày Mẹ bạn về trời với Chúa, ta trễ bước tiển đưa, lòng áy náy buồn…

Nay mùa Vu Lan đã đến. Đọc lại, post lên bài thơ của Bạn—có thể với ai đó thì bài thơ chẳng hay ho, mới mẻ gì—Nhưng với ta và Bạn, ta xem như là đang đọc một thời kinh Báo Hiêu vào thời Thắng-Hội Vu-Lan…

Và, Bạn đọc tôi ơi! Tôi xin tặng Bạn Một-Bông-Hồng…

Lang-Vườn

Tháng Bảy-Giáp Ngọ.

     BÀI THƠ KHÓC MẸ
 Thơ Phan-Tấn-Ích.

Mẹ tôi một bà mẹ Việt Nam

Ngày các con trưởng thành
Ngày cháu chắt lớn khôn
Cũng là thời gian của Mẹ
Những tháng ngày sau cuối

Căn phòng ấm không đủ làm yên giấc
Tâm lý còn sợ gió táp mưa sa
Mẹ chưa quên thời chiến tranh khốc liệt
Lòng chưa nguôi khói lửa ngập quê nhà

Thời mái lá tường xiêu
Thời đói cơm thiếu áo
Thời bạo chúa lên ngôi
Thời tương tàn huynh đệ
Thòi bao cuộc chia xa
Thời chìm đắm quê nhà.

Mỗi ngày đi qua, tối rồi lại sáng
Mẹ tự giam mình trong bốn bức tường vôi
Chọn đức tin đẻ làm bầu bạn
Lấy lời nguyện cầu làm lễ đăng quang

Trên đời này không ai vĩnh thọ
Thượng thọ rồi con mừng lắm mẹ ơi!
Tôi vẫn cố tin có một Nước Trời
Để thiên thần chắp cho đôi cánh mẹ
Tôi vẫn biết một ngày không còn Mẹ
Nhưng thời gian có dừng lại bao giờ
Tôi cũng nghe đời là bể khổ
Sinh ra rồi chết đi là chuyện bình thường
Ngày tháng cưối năm tiết trời lạnh giá
Ươm mầm ngậm ngùi trong nỗi tiếc thương
Tay mẹ lạnh không còn là điều lạ
Đã gần hết rồi nguồn máu trong tim
Bầu sữa mẹ ngày xưa con vắt cạn
Tình mẹ vẫn đầy nguồn sống nuôi con
Thuở chào đời mẹ chăm con không biết
Ngày cuối đời con chăm mẹ có hay

Sáng nay mẹ không còn tự đứng lên
Đôi chân xiêu không chở nổi tấm thân gầy
Đôi mắt lạc thần, bờ môi khô héo
Con biết rằng Mẹ sắp phải ra đi

Đi về nơi đâu có ai đưa đón
Đi về cuối nguồn hay xuôi lại giòng sông

Rồi sáng nay Mẹ không còn thức dậy
Đẻ thấy mặt trời, nhận diện cháu con
Mẹ đã đi rồi sang miền miên viễn
Cõi vĩnh hằn lòng mẹ có buồn vui

Tôi còn lại đây giòng đời trước mặt
Sáng trưa chiều nhìn những chuyến xe qua
Con nước chảy xuôi, hàng cây rụng lá
Mặt đất ngậm ngùi đón mặt trời lên
Con vẫn sống, đợi đến ngày theo Mẹ
Đoàn tụ trùng phùng trên cõi bao la.

PHAN-TẤN-ÍCH
Tháng 7-2014.

132 thoughts on “BÀI THƠ KHÓC MẸ”

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    At the identical time as you may be pressing the weights upwards, rotate your palms in order
    that your palms find yourself facing ahead on the peak of the press.
    The Arnold Press is a singular variation of the dumbbell shoulder press.
    It includes pressing dumbbells overhead with both arms from shoulder or neck top in a twisting motion.
    Simply like Arnold dips, this was a favourite train of Arnold Schwarzenegger.

    If you are feeling a twinge of discomfort in your shoulders at the top of the press, you don’t have to twist that far.

    As A Substitute, twist so your palms are at a 45-degree angle on the high of the move.
    It’s an train that may take effort and time to master, but once you’ve learned how to do it safely and easily,
    it is going to be top-of-the-line in your arsenal of shoulder-shredding
    workouts. After a high-volume workout, anticipate a minimum
    of 72 hours before coaching the identical muscle group again. Combine your coaching program with a balanced
    vitamin and restoration program to hurry up your turnaround time.
    For those with wrist accidents or ache, the weight of a heavy dumbbell might place undue strain on a weakened, stiff,
    or sore joint. Using resistance bands eliminates the burden instantly in your wrist
    fully.
    Earlier Than you decide up your dumbbells and begin rotating your shoulders, take note that it is extraordinarily important to concentrate the movement here.
    Your positioning and posture are essential to recruiting the proper muscles and preserving
    your shoulders safe—so let’s break down every little thing
    you have to know. Since the Arnold press focuses on your shoulders, you
    may want to begin with mild dumbbells, especially
    for starters, to prevent any accidents. Your final set of reps ought to really feel
    fairly challenging, such as you can’t do it anymore.

    On the other hand, the Navy Press focuses on uncooked strength and stability with out the rotational element.

    Arnold Schwarzenegger, a seven-time Mr. Olympia winner and former Governor of California, is famend for his iconic physique and
    innovative coaching techniques. The Arnold Press was born out of his desire to create a more comprehensive shoulder exercise
    that might target all three heads of the deltoid muscle.

    It’s a unique variation of the dumbbell overhead press and was
    named after the one and only iconic figure Arnold Schwarzenegger.

    The Arnold Press is a compound shoulder train, so the primary muscular tissues worked are the anterior and lateral deltoids —
    more generally often known as the entrance and facet delts.
    Due to the twist concerned during the lift, you additionally activate your posterior deltoids—or rear delts—which are a commonly-overlooked aspect of people’s shoulder routines.
    Secondly, sticking in the scapular plane, and avoiding the coronal airplane,
    can help cut back tension and discomfort on the front of the shoulder (as mentioned above).
    If you discover normal shoulder urgent too sore on your shoulders, you in all probability have
    a tough time on the bottom and look to cut the range short.
    Arnold presses can provide a pain-free method to obtain a full range of motion.
    In some cases, you could use barely completely different equipment or
    you could modify a body position. You could select these
    Arnold press strategies in the curiosity of safety or results
    optimization. Maintain this place for a second, maintaining your arms principally straight however with barely bent elbows and your muscular tissues engaged.
    The particular grip that you simply use is price contemplating as a outcome of a great grip allows
    proper rotation. The Arnold press is the kind of train that requires an affordable amount of weight.
    Lower weight allows you to consider correct Arnold press kind.

    The actual hormones produced will depend on intercourse
    since lifting weights can help steadiness sex hormones.
    If you do the kettlebell variation, you’ll use kettlebells instead of dumbbells.

    This exercise aims to engage all the shoulder deltoid muscle tissue.
    Not stretching can be harmful to you with any train and, this is true
    of the Arnold press. By stretching earlier than exercising, you can get more mobility and get better outcomes.
    Stretching after your exercise can even hold your muscle tissue warm and loose whereas growing
    your blood flow.

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  74. best Steroid cycle for bulking And cutting says:

    Understanding the nuances of Anavar cycles is paramount for
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    Right Here, we outline recommended cycles for both beginners and experienced users, taking
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    Nevertheless, it’s necessary to notice that there isn’t any one-size-fits-all dosage, as individual
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    Anavar is a widely-used anabolic steroid that’s favored for its mild nature and vital benefits.

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    Many attribute this to its ability to firmly bind to the androgen receptor, in addition to in its capability to reduce thyroid-binding globulin, as well as increase thyroxine-binding
    prealbumin. This motion ends in the triiodothyronine hormone or T3 hormone
    being utilized to the next degree. The fat
    burning results of Anavar usually are not entirely conclusive;
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    Now he desires to share his success and failures information with others who additionally wish to undertake health as a
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    Such brands attempt to promote their product as equally efficient as genuine Anavar on the market in other shops.
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    Although it is a frequent perception that Oxandrolone just isn’t very
    anabolic, a clinical research confirmed a 44% improve in muscle cell protein synthesis after solely 5 days of administration. Since Oxandrolone does not
    aromatize to estrogen, water retention is reported as fairly low and gyno
    was of no concern. Also, for a similar reason, during weight-reduction plan phases
    fats deposits have been stated to be “burned away” more quickly.
    Anavar (Oxandrolone) which was often refereed to as an all purpose oral AAS.

    This moderate dosage helps enhance power
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    On-line suppliers usually provide a variety of merchandise, together
    with different brands and formulations of Anavar. At its core, Anavar belongs to the category of artificial steroids,
    sharing its lineage with the illustrious dihydrotestosterone
    (DHT). This genetic connection imparts Anavar with a particular chemical construction that units it other than its anabolic counterparts.

    These who’ve already taken steroids (in explicit, Oxandrolone) can take a combined cycle of Sustanon ( mg per week) and Oxandrolone (30-40mg per day).
    Anavar may be stacked with other steroids
    for increased muscle progress and efficiency. Nevertheless,
    you will need to seek the assistance of with a healthcare
    skilled before stacking steroids to determine the suitable dosage and potential risks.
    Anavar represents one of the popular oral anabolic steroids of all time, and this is largely because
    of its well-tolerated nature. This is amongst the few anabolic steroids that can be used
    safely by men and women, and it’s also one of the side
    impact friendly. Nonetheless, in some circles Anavar is significantly underappreciated
    because of its mild nature, however that is usually due to unrealistic expectations.

    Many tend to assume all anabolic steroids should yield a set of specific effects at a
    specific fee of energy, but reality tells us various steroids carry varying results and functions.

    A typical package of Anavario, which incorporates 100 pills every containing 10mg, typically falls inside the price range of $90-$95,
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    When discussing the potential professionals of purchasing Oxanabol,
    the listing is actually in depth. Given the widespread affect of testosterone inside the physique,, its decline
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    One of Anavar’s standout benefits is its capability to help maintain muscle mass throughout calorie-restricted phases.

    Incorporate high-intensity interval training for cardiovascular fitness and fat loss.
    Regulate your workout based on your goals and fitness level, and prioritize good form,
    relaxation, and a balanced food plan for optimal
    results. Enhancing one’s energy and gaining further muscular mass are also parts of this development.
    These synthetic hormones operate in a way that’s indistinguishable
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    anavar complement such as anvarol, which mimics anavar’s effects and is FDA permitted.
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    It is crucial to note that these dosage recommendations are
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    Consulting with a healthcare professional or skilled health advisor is
    very really helpful to tailor the duration and dosage to your specific wants.

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  75. weight loss steroids for females says:

    And should you’re on the lookout for alternatives to Anavar with TRT – that’s authorized and safer – pure steroids are choices I could actually beat my chest and recommend to you.

    Other individuals really feel that natural steroids are a greater alternative as a outcome of they are not as prone to
    cause unwanted effects. Some individuals feel that SARMs (selective androgen receptor modulators)
    are a better alternative because they are much less likely to trigger unwanted side effects
    similar to liver harm, hair loss, and pimples.
    Please observe that dosages and cycle lengths must be determined by a healthcare skilled based mostly on your specific wants and objectives.
    If you’re contemplating taking Anavar in conjunction with TRT, you will
    need to discuss to your physician in regards to the dangers and benefits.

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    X (formerly Twitter), and YouTube. And according to one group of individuals,
    even the outcomes are not up to the mark.

    At 50 mg a day, Anavar is not going to produce
    some very noticeable changes to your physique
    as other strong steroids. The good thing is it’s solely present in your
    blood for three weeks as compared to different steroids which
    are detectable for as a lot as 18 months. Anavar can also be a popular choice amongst
    athletes as a outcome of it will increase endurance stage (strength) without accumulating mass.

    Anavar is the most effective steroid so far as ladies bodybuilders are involved,
    owing to the reality that it has an androgenic ranking
    of 24, and likewise it’s not aromatizing to one’s senses.

    As lengthy as you retain training onerous and watch your food regimen, you’re more doubtless to preserve results from an Anavar cycle even whenever
    you come off it. This is not like different anabolic steroids that
    can result in a crash after the cycle ends. Having greater than 10 mg per day for greater than 6 weeks can dramatically enhance the
    probabilities of growing male features like a deeper voice, physique hair,
    etc. Anavar or Oxandrolone was created again within the 1960s as
    a drug to deal with muscle wasting illness and is still prescribed to sufferers with HIV/AIDS.
    Nonetheless, it soon caught the eye of bodybuilders interested in gaining lean and high-quality muscle mass and Anavar suited their needs with its anabolic and fat-burning properties.
    You’ll get individuals injecting steroids as a
    outcome of it’s perceived as more extreme and some folks assume that you simply get higher outcomes – this isn’t all the time the case.

    If you are feeling like you want to increase the effectiveness of Anavar, there are a few things that you can do.
    If you might be in search of an edge in your exercises, Anavar is unquestionably price
    contemplating. Just remember to do your research and
    discuss to a health care provider before starting any new complement.

    This is why you will need to take the drug a minimum of six hours
    earlier than you plan on figuring out or partaking in any bodily exercise.
    When it involves Anavar, there’s no actual consensus on how lengthy it takes for the
    drug to begin working.
    Summing up, after finishing an extended Anavar cycle, you can anticipate to
    see more important physique transformation, elevated muscle definition, and leaner physique.
    However, it would be prudent to bear in mind that prolonged
    cycles increase the chance of unwanted side effects.
    Taking breaks and listening to your physique
    are important to making sure a optimistic and secure experience during your bodybuilding expertise.

    The solely potential benefit of decreasing the
    dose could be to avoid a crash in vitality; nevertheless, this isn’t generally reported amongst Clen users.
    Something over 10 mg per day causes issues for our female
    sufferers, as it exceeds the really helpful limits. Winstrol is a robust steroid for constructing
    muscle in ladies, so small doses are still effective. One concept of why
    Anadrol is so well-tolerated by girls is that though it produces large will increase
    in testosterone, it also raises estrogen ranges significantly.
    This testosterone-to-estrogen steadiness seems important for avoiding a masculine look.

    First and foremost, Oxandrolone has a remarkable ability to promote
    lean muscle development. By stimulating protein synthesis inside muscle cells, it enhances the physique’s capability to construct
    and retain lean muscle mass. This makes Anavar a priceless device for
    bodybuilders aiming to develop a well-defined and muscular physique.
    Not Like another steroids, Oxandrolone tends to produce lean muscle positive
    aspects without excessive water retention, leading to a more sculpted
    appearance. A major use of Oxandrolone amongst feminine bodybuilders is for
    chopping cycles.
    Over half a century later, quite a few girls have used Anavar anecdotally and in research.
    Now it’s broadly thought of that doses within the vary of 5–10 mg produce noticeable outcomes while inhibiting virilization. With
    Anavar’s brief half-life of 9.4–10.four hours, we discover it more and more efficient to split
    up doses all through the day, maintaining excessive concentrations of oxandrolone within the physique.
    Nevertheless, as a outcome of Anabolic Steroids Management Act of 1990,
    Anavar turned illegal to purchase without a medical reason.
    Anavar is known for its capability to extend strength and endurance, making it a well-liked
    selection for athletes who have to perform at a high stage.
    It can also assist to extend muscle measurement and definition, making it a popular selection for bodybuilders.
    Anavar is a well-liked anabolic steroid used by
    both women and men for its mild nature and effectiveness in constructing lean muscle
    mass and promoting fats loss. The dosage of Anavar varies
    between men and women, in addition to between novices and
    experienced bodybuilders. Another notable advantage of Anavar is its capacity
    to help with fat loss and improve physique composition. This is achieved
    through its capability to reinforce lipolysis, the process of breaking down fats molecules in the physique.
    Users could discover a lower in physique fats and a rise in lean muscle
    mass when following an Anavar cycle.
    A common scam we now have been made aware of is dealers
    labeling merchandise as Anavar, however the raw ingredient
    being Dianabol. Dianabol is a very inexpensive oral to supply;
    thus, by deceiving folks in this method, sellers can dramatically improve their revenue margin. Anavar is superior,
    yet costly, since you have to take so much for results.

    One study discovered that administering four hundred mg of
    oral testosterone per day for 20 days had no opposed
    effects on liver enzymes (1). Some believe that PCT only applies to men as a outcome of
    they’ve higher testosterone ranges; however, testosterone nonetheless stays a crucial hormone for women’s sexual and psychological perform.
    You also can stack all three of those collectively for optimum fats loss and muscle features.

    It’s essential to comply with medical steering and monitor sufferers carefully
    to optimize the therapeutic benefits whereas minimizing potential risks.
    Sure, Anavar can affect female fertility as it impacts the
    body’s hormones and menstrual cycle. Nevertheless,
    with the right use of PCT, fertility ranges should return to normal,
    and ladies can conceive as ordinary. Anavar helps in preventing the
    breakdown of proteins in the physique, which promotes muscle
    development and aids in restoration after exercises. The typical Anavar cycle length is 6-8 weeks,
    although some folks might choose to increase it up to 12 weeks.
    The use of Anavar and Take A Look At E can also lead to enhancements in athletic performance.

    References:

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